1 ESO Ferns -Did you know…?

Fiddlehead (cabeza de violín) is the name of the young leaves or fronds in ferns. Some people cooke them with meat, chicken.

Fiddleheads have antioxidant activity, are a source of omega-3 and omega-6 fatty acids, and are high in iron and fibre.

~ por silviapvadi en mayo 26, 2015.